Members,

Anyone have advice on how to get rid of that last bit of pudge on your belly. It's towards the bottom of my stomach.


Ice

yea Ice - either quit the bakery business or get married

Well, I am the least qualified person to talk about this, but I get emails everyday from a diet website (haha!)

They say...instead of doing crunches, lift your leg instead. You are still working your core, but it's working the bottom part of it.

You go...90 degrees...then 45 degrees...then 25...etc...but dont ever let your legs touch the floor. You have to hold it.

wow...i wish I have your dedication, Minh! I admire you for doing that.

Albert, I thought when you get married, the fatter you get?

I agree with Victorina.. Leg lifts on a 45 angle bench works the best with hands underneath the leg rests. At least it worked when I used to do it.. Your body should be pretty much stretched out on the bench. It's been awhile, but you can ask Thierry. He will confirm it's true.
Btw, don't pudges turn in to pot bellies when people get married?

If and when it ever stops raining we can hit memorial park again dude. We can amp it up to twice a week if you want. I could stand to get in a little better shape before going home to get married next month.

or... how about this...

try paddling instead of standing back there causing wind drag...

HAHAHAHAH!

i/m kidding, bro!

I concur to Karina's and Victorina's excercise method. Leg lifts works the lower abs.

Well, for about $10,000 I know a doctor that will suck that out in an afternoon.

I hear laxatives work well also.

Laxatives will only make the problem worse.. Maybe if you paddled more, you will lose some of it too.. Just a small suggestion.. lol

Not sure I can give more than 100% 10 times in an hour! I can take laxatives while sitting on the couch in front of the TV.

Happy Birthday to our honorary paddler! It's been a pleasure to know you this past year and I look forward to another.

Happy, Happy BDay...
To one of my favorite people, who's always there to cheer and support us!
Thanks for all that you do for HH!!!

On behaf of my "most wonderful husband in the whole world", Terry says thank you very much for thinking of him on his birthday and all the kind words. We look forward for Fri nite dinner and Sat nite at Rachel's musical play...with you guys.

Take care.

XOXO

Terry & Mas Nash

Wait a minute....

What dinner on Friday and Saturday night? Rachel's play?

How come I was not invited to any of these?

Ok...I'm sad

Join the list!!!! Oh well, I am out of town Friday night.