Orange paddlers, the practices will start to get more intense after this weekend. I've focused on low-level to mid-level endurance training so far but will up the regimen next weekend. I highly recommend everyone take their part in working out during the weekdays to build up your stamina!

sounds like fun!! I'll be sure to bring my Princess Xena yell to practice tee hee.

Sorry to miss the practices thus far. I look forward to being back on the boat to paddle to my hearts content.

This Princess Xena yell sounds interesting...


Ice

I'm planning on bringing my camcorder to record our practices so get ready to show off your form!!

SnM wrote:
I'm planning on bringing my camcorder to record our practices so get ready to show off your form!!

Hey coach...

i will have a small boat i will be testing this weekend. We can use it to follow along the dragon boats to record.