Amanda is inviting everybody to join her for Bikram yoga. I think this is the heated type of yoga when you sweat like 5 gallons. I am sure you all know the benefits of yoga. I believe there is a Kirby location and another location further south.

It will be on Sunday at 4:30 pm. It is $18 per session (includes towel and mat). Amanda said to well hydrate yourself the day before and on the day itself and no food 2 hours before the session.

I would really like to do this, but Mas, Jen and I are already doing the half marathon on Sunday. I think that is enough exercise for me for one day.

As I have telling the Waves, let us continue to stay fit and active during our off-season. I hope some of you can join Amanda. All fitness levels are accepted. Please send her an email or a private message to get more info.

Thanks,

Victorina

P.S. - oh, Amanda said the class will be taught by a Bikram certified trainer and the class last for 90 minutes.

Post edited by: Huntress, at: 10/27/06 09:41pm

Post edited by: Huntress, at: 10/27/06 09:42pm