[From Coach Hau]

Even though we had a great practice last week, there are still a lot of improvements we need to make before the next race. I was not strict on the form last week but moving forward that will all change. Use the correct form and you will use less energy at the same time produce more power in your stroke. Attached is the explanation of the stroke HH is using at the basic level. As the team becomes more experienced, we will be experimenting with other stroke styles. You must master this first!!! 

Click here to view the required basic stroke style (Word doc)