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Training agenda for Saturday's practice |
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Thursday, 08 March 2007 |
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[From Coach Hau]
Eat your pasta, it's going to be an
endurance workout this weekend. This is our third practice. We need to
kick it up a notch. This is why it is important to show up to every
practice. Each week we will be building on what we did in the previous
practices. See the workout objective. MR = Minute Rest
Click here to view the workout planned for Saturday (Word doc)
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