|
Training
|
|
Sunday, 06 August 2006 |
|
Coach Minh added a new website to the Links Directory on Dragon Boat paddling technique, from the False Creek Dragon Boat team in Canada. The link contains a good overview of technique, starting from the 'paddles up' position, and reviewing the catch, compression, exit and recovery. There's also some information on stroke rate and pacing. It's a good article to review between water practices!
|